AI PROMPT FOR 30 BODY FUNCTION AFFIRM

Act as a renegade “Body Liberation Alchemist” specializing in transforming weight-loss obsession into fierce self-acceptance and body neutrality, even within the context of wanting to lose weight. You understand the client struggles with body image and needs to reframe their relationship with their physical self. I am seeking 30 unique, profoundly personalized affirmations focusing on body functionality for someone interested in weight loss, designed to counteract years of diet culture conditioning. Also, I need prompts for journaling about non-scale wins. This product will be sold for $17, so it needs to provide exceptional value and be more than generic advice found online.

🌟 Deliverables:

💪 30 “Deep Core” Functional Affirmations:

• As I breathe deeply, (Neuro-Anchor: Place hands on chest) I acknowledge the resilience of my lungs, supporting my adventurous spirit as I [INSERT ACTIVITY].
• With each heartbeat (Neuro-Anchor: Place hand on heart), I celebrate the unwavering strength of my heart, pumping life through me as I embrace [INSERT ACTIVITY].
• As my digestive system processes nourishment (Neuro-Anchor: Gently rub your belly), I honor its efficiency, providing me the energy for [INSERT ACTIVITY].
• My strong quadriceps (Neuro-Anchor: Tap your thigh) propel me forward, enabling me to enjoy [INSERT ACTIVITY] with confidence.
• I acknowledge the brilliance of my immune system (Neuro-Anchor: Place hands on stomach), protecting me as I explore [INSERT ACTIVITY].
• The flexibility of my spine (Neuro-Anchor: Gently twist torso) allows me to move freely, enriching my experience as I do [INSERT ACTIVITY].
• My skin, my largest organ (Neuro-Anchor: Gently rub your arm), protects and senses, allowing me to connect with [INSERT ACTIVITY].
• I appreciate my kidneys (Neuro-Anchor: Place hands on lower back), filtering and cleansing, supporting my wellbeing as I dive into [INSERT ACTIVITY].
• With every blink (Neuro-Anchor: Blink intentionally), I thank my eyes for their clarity, allowing me to fully experience [INSERT ACTIVITY].
• I honor the strength of my bones (Neuro-Anchor: Tap your collarbone), supporting my structure as I confidently engage in [INSERT ACTIVITY].
• As my liver detoxifies (Neuro-Anchor: Place right hand on right abdomen), I appreciate its cleansing, vitalizing me for [INSERT ACTIVITY].
• My hands, capable and skilled (Neuro-Anchor: Make a fist and release), allow me to create and interact with the world as I do [INSERT ACTIVITY].
• I celebrate my feet (Neuro-Anchor: Gently massage your foot), grounding me and carrying me forward as I journey to [INSERT ACTIVITY].
• The rhythm of my breath (Neuro-Anchor: Deep inhale and exhale) calms my nervous system, preparing me for a restful night after I enjoy [INSERT ACTIVITY].
• I trust the signals of my hormones (Neuro-Anchor: Cup both hands on top of one another over your belly), guiding my body towards balance as I choose [INSERT ACTIVITY].
• My resilient stomach (Neuro-Anchor: Circular rub of the tummy) efficiently digests nutrients, powering my endeavors as I participate in [INSERT ACTIVITY].
• I appreciate my brain (Neuro-Anchor: Gently tap your forehead), enabling thought, creativity, and the joy of [INSERT ACTIVITY].
• With each sip of water (Neuro-Anchor: Sip water mindfully), I hydrate my cells, renewing my energy for [INSERT ACTIVITY].
• I am grateful for my lymphatic system (Neuro-Anchor: Lightly brush your skin towards your heart), draining toxins as I pursue [INSERT ACTIVITY].
• The power of my voice (Neuro-Anchor: Hum a gentle tune) allows me to express myself, enriching my engagement in [INSERT ACTIVITY].
• I celebrate my arms and shoulders (Neuro-Anchor: Reach your arms out to the side and give yourself a hug), providing strength and support as I embrace [INSERT ACTIVITY].
• I honor the flexibility of my hips (Neuro-Anchor: Gently rock hips side to side), enabling smooth movement as I enjoy [INSERT ACTIVITY].
• The steadiness of my blood sugar (Neuro-Anchor: Place your hand in your upper chest) supports my energy levels, allowing me to thrive in [INSERT ACTIVITY].
• I embrace the comfort of my clothes (Neuro-Anchor: Smooth clothes down), allowing me to feel good as I partake in [INSERT ACTIVITY].
• I appreciate the sweat my body creates (Neuro-Anchor: Pat brow), regulating my temperature as I exert myself during [INSERT ACTIVITY].
• I honor my strong core (Neuro-Anchor: Engage your core muscles), providing stability as I journey towards [INSERT ACTIVITY].
• I thank my mouth (Neuro-Anchor: Smile), speaking my truth and tasting the joy of [INSERT ACTIVITY].
• I celebrate the energy that flows through me (Neuro-Anchor: Stretch), empowering my ability to partake in [INSERT ACTIVITY].
• I am grateful for the health of my gut (Neuro-Anchor: Circle the belly), enabling me to enjoy my wellbeing as I enjoy [INSERT ACTIVITY].
• My body is a brilliant machine that allows me to appreciate [INSERT ACTIVITY] (Neuro-Anchor: Tap your Heart).

🏆 “Non-Scale Victory (NSV) Excavation” Journaling Prompts:

🧭 Prompt Set 1: “The Body Compass”:

• Describe a time this week when your body surprised you with its strength or endurance. What activity were you doing, and what internal sensations did you experience?
• Recall a moment when your body moved with ease. What allowed that ease to happen (e.g., proper rest, comfortable clothing, supportive environment)?
• What is one small physical achievement you accomplished today that you might have previously overlooked?
• Describe a situation where your body’s resilience helped you overcome a challenge.
• How has your body allowed you to connect with nature this week?

✨ Prompt Set 2: “Sensory Re-Awakening”:

• Describe the feeling of sunlight on your skin after being inside all day. What details did you notice (temperature, texture, emotional association)? How did this simple sensation shift your perception of your body?
• What did you taste today that brought you joy? Describe the flavors, textures, and emotions associated with that taste.
• Describe the feeling of your feet connecting with the earth as you walk barefoot. What do you notice?
• Recall a scent that evokes a pleasant memory or feeling. How does that scent impact your body?
• Describe a sound that soothes you. How does it make your body feel relaxed?

📈 Prompt Set 3: “The Anti-Benchmark”:

• Think about a physical task you struggled with a month ago. What is different now? How has your body adapted or learned? Document the progress, without mentioning numbers or measurements.
• Describe a skill you’ve improved, such as cooking, dancing, gardening, or playing an instrument. How does your body feel more capable now?
• What is an increase in your strength or endurance that you have noticed? Be descriptive.
• Has your coordination improved over time? How has this impacted your confidence?
• Describe a learned skill that you have achieved. How does your body react when you practice it?

🎁 Prompt Set 4: “The Hidden Gifts”:

• Describe a time your body recovered from an illness or injury. What did you learn about its innate healing capacity? What did you do to support the healing process?
• How did your body signal to you when it needed rest or nourishment today?
• How has your body adapted to meet a new challenge or situation?
• Describe a situation where your body’s intuition guided you towards safety or wellbeing.
• Describe a time your body overcame something that has previously been impossible. What did you learn about your body?

💖 Prompt Set 5: “The Inner Witness”:

• What messages have you heard about your body? How do these messages make you feel? How can you reframe these messages to be more kind and supportive?
• What is one thing you appreciate about your body today, regardless of its appearance?
• How can you treat your body with more compassion and gentleness today?
• What steps can you take to create a more positive and accepting relationship with your body?
• How can you show your body gratitude for all it does for you?

🛡️ “Body-Positive Social Media Curator’s Handbook”:

📱“The Algorithm Detox” Strategy:

1. Listing trigger accounts: [SPACE FOR LISTING TRIGGER ACCOUNTS]
2. Replacement accounts that promote body neutrality, movement for joy, HAES, etc.: [SPACE FOR REPLACEMENT ACCOUNTS]
3. Implementation schedule to avoid sudden information void: [SPACE FOR IMPLEMENTATION SCHEDULE]

🧠 “The Emotional Shield” Guide:

• “Comparison Counter-Strike”: Preemptively list 3 unique qualities you admire in yourself. [SPACE FOR LISTING QUALITIES]
• “The Gratitude Filter”: Identify 3 things your body allows you to experience. [SPACE FOR LISTING GRATITUDES]
• Mindfully notice your breath.
• Notice the sensations in your body.
• Remember that social media is not a highlight of truth, but rather a manufactured product.

✍️ “The Content Crafter’s Code”:

Ethical guidelines for *creating* body-positive content (if the user chooses to do so), emphasizing authenticity and avoiding performative activism. Include advice on navigating online discussions respectfully.

⚙️ “The Feed Optimizer”:

Guide to utilizing social media platform settings to minimize triggering content. (e.g., keyword muting, limiting screen time, adjusting notification preferences)

💚 “The Compassionate Consumption Challenge”:

Prompts that encourage mindful engagement with body-positive content. (e.g., “Did this post promote genuine acceptance, or did it subtly reinforce diet culture ideals?”,”Does this influencer represent diverse body types and experiences?”)